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07 Nov 2016

You may make your fat belly in to a flat belly quite naturally. No need of starving, no need of extreme diet control, no need of rigorous exercises and no need of slimming pills. These 7 tips will show you how.pomegranate super slim

How have you any idea you have a fat belly?

There are always a few simple tests. Look at your belly - the area to the left or right of one's belly button. Try to keep that area between your thumb and index finger. Are you able to hold it? You cannot, when you yourself have belly fat. The way of measuring a set stomach is thickness of the two layers of flesh between your fingers should not be much more than an inch.

Stand straight and hang a masons'plumb rule, holding its line touching the midst of your chest and its bob reaching just above your feet. If the bob hangs freely without its line touching your belly, it is the indication of a set stomach.

There's a much simpler test. Once you take bath, look at yourself in the mirror. Are you pleased with that which you see? When you have a bulging stomach, you'll feel awkward and promise you to ultimately do something positive about it. But the problem is, once you obtain nicely dressed, you'll forget about it and get back to your usual methods for bad living habits. Your dress hides most of your system defects.Super Slim Capsule

How do you develop stomach bulge?

Many people believe that sleeping right after lunch causes bulging tummy. It's not true.

Reasons for stomach bulge:

Normal water before and during food. People drink a lot of water before food to reduce the amount of food intake. Many people drink water while eating food. In both cases, the water remains in the stomach along side food for quite a long time and causes stomach stretch.

Food full of carbohydrates. Polished white rice, refined wheat products etc. are full of carbohydrates and practically nothing else. The body stores the excess carbohydrates in the form of fat. Late night dinner. In the event that you eat heavy night time dinner (10 P.M. or later) and sleep, there's no potential for burning all the calories as there's no physical activity. All the calories develop into fat.

Insufficient or no exercise. Present day automated world requires very little physical exercise within our daily work. We may just move our hands and feet. No movement for abdominal muscles. These muscles become loose and start stretching. Fat gets stored in numerous places in men and women because of the difference in sex hormones. For girls, fat gets stored in thighs, buttocks and hips. It's stored in the belly of men.

How do you turn your fat belly into flat belly?

Drink water only when the stomach is empty. It prevents stretching of abdominal muscles. After normal water, give a gap of around 30 minutes before taking food. Similarly, drink water two hours after food. This has several other health advantages too.

Remove high calorie food (refined rice, refined wheat etc., which are full of carbohydrates) and empty calorie food (junk food) from your diet.

Include a lot of vegetables and leafy greens in your diet. 75% of your meal should consist of vegetables or leafy greens.

No cooked food for breakfast. Eat only sprouted seeds. Include 3 or 4 kinds of seeds.

No cooked food for dinner. Have several kinds of fruits with less calorie content. Examples: guava, pomegranate, papaya, orange, water melon.

Finish your dinner between 6 P.M. and 7 P.M. No further food in solid or liquid form. Should you feel hungry later, mix three spoonfuls of honey in a glass of water, squeeze half an orange into it and drink. Honey gives instant energy.


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